Welcome to your Do-It-Yourself PT Gold Membership.
Thank you for joining.
If you have pain there are things you can do to change this. The key is consistency, perseverance and patience. For myself and my patients it has been true that “Patience paves the way to a gratifying recovery”. If you have not already, please check out The About section on Do-It-Yourself PT: https://doityourselfpt.com/about/
In your Gold Membership, I have included some entry level videos on alignment, as well as a few beginning exercises and some educational videos for you to start your journey towards getting your movement and life back.
However, do not consider any information displayed on DoItYourselfPT.com or within your Gold Membership as medical advice or physical therapy treatment. Any information on diseases and treatments available in your membership is limited for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. You should always consult your physician or qualified health care practitioner before embarking on a new exercise or corrective exercise program.
Getting Started
It is totally essential that you do not do any exercise with pain or that causes increased pain. Now, you may have difficulty attempting to assume a position at first but it should decrease or go away in a few minutes allowing you to continue.
***Often in the beginning you may only be able to do part of an exercise or a partial movement. However, if you do not push into any discomfort, not even a pinch, then with repetition you will gain pain-free mobility and the exercises can help.
How to get out of pain by correcting your walking form. Why how you sit, stand and walk matters!
What your spine should look like: Restoring Spinal Curves, Ideal Alignment
Spinal Alignment, Ideal S curve: a quick look:
Ideal Standing Posture:
The Ottoman Position:
How to activate your core, Turn on Your Transversus Abdominis Muscle.
The Magic of Pelvic Tilts
Pelvic Tilt Exercise:
What are the Best Sleeping Positions to Reduce Back Pain & Support Joint Health.
Should You Use Heat or Ice for Pain & Injury.
Should You Use a Back Brace When You Have Back Pain?
Have you had your “back go out” many times? Try DIYPT
Why Diaphragmatic Breathing is Important for Your Health and How to Practice Proper Breathing
How to Correct Walking Form Problems and walk with ideal gait form to protect and support your body
How to walk properly to prevent or eliminate pain. Correcting excessive toe out
How to do Dishes and Limit Low Back Pain. Back Health & Body Mechanics
Do you want more ways to support your body and get out of pain?
Sign up now for The Platinum Program!
You can get all this and a Life Time Membership Today for Only $99.00
Platinum Program
Normally
$199.00, Only $99.00 Today!- The entire Platinum Program, the 90 videos…
- A library of exercise lessons, bonus education videos and the 4 different program stages as well as the multiple Fast Track Programs.
- Remember, you don’t have to sort out what to do next. I guide you very, very carefully in a step-by-step approach to maximize your growth toward a healthy back!
Platinum Plus Program
Normally
$699.00, Only $350 Today!- Platinum Plus Program includes 2 personal sessions of one-on-one time with Kimberly DelVecchio, PT.
- In addition, you'll have full access to the Platinum Program, the 90 video training sessions, the bonus education videos, the Fast Track Programs (normally $199)…
- I will gather information on your unique body to provide you with a specific program for your individual needs. Together, we work to find and relieve the source of your pain.