The Low Back Pain Program

This program is for you if…

You’re frustrated by ongoing back pain
You’ve already tried PT, chiropractic, injections, or massage… but your back pain still lingers.

You want real guidance & You’re tired of guessing
You want expert-led, step-by-step instruction—not a mismatched playlist of YouTube exercises.

You want real strength and mobility
You’re ready to move freely again, build lasting resilience, and stop feeling like your body is working against you.

You want something that actually works
No more trial and error—just a proven system built by a physical therapist with over 30 years of orthopedic experience.

You want to do it at home, on your schedule
No driving. No waiting rooms. Just real relief—when and where it works for you.

If you saw yourself in any of those points…

You’re exactly who this program was designed for. Scroll down to see what’s included—and how you can start feeling better today.

Instant Access to Your Private Training Platform

Once you join the Platinum Program, you’ll receive immediate access to your personal DIYPT hub—your online home for healing.

Your First Step: DIYPT Strategies for Success

We walk you through how to get the most out of your therapeutic exercises, instructional videos, and lifetime program access.

Start with What You Do Every Day

• Sitting.
• Lying Down.
• Standing.
• Walking.

These foundational daily movements are where pain often begins—and where we start to retrain your body for relief. Change how you move in daily life, and you’ll start to feel the difference.

Structured Path: Follow along through sequenced stages with easy-to-click video links, just like working with me in the clinic.

Choose Your Own Pace: Skip ahead or target specific needs with fast-track options.

Fast-Track Relief Options Include:

• Severe Back Pain & Muscle Spasms Program
• The Daily Three – Just 3 essential exercises
• Sciatica Program
• Spinal Stenosis Relief Plan
• Stability & Strength Program
• Morning Routine – For stiffness & arthritis
• Evening Routine – For sleep & restless legs
• Chronic Back Pain Recovery Plan
• The Quickie – Alignment & lubrication in under 10 minutes
• Guided Meditation – For healing & calm

You’re in Control—But Never Alone

• Get expert tools and proven strategies
• Move at your own pace
• Experience real relief—on your time, in your space

With DIYPT, you don’t have to figure it out alone. You’ll feel supported, guided, and empowered from Day One.

Do not consider any information displayed on DoItYourselfPT.com as medical advice, physical therapy treatment or medical diagnosis.

Though Kimberly DelVecchio is a Physical therapist, all content available or sold on DoItYourselfPT.com is not considered physical therapy and does not constitute physical therapy treatment.

All information on diseases, treatments, programs and exercises available on DoItYourselfPT.com is limited for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.

You should always consult your physician or qualified health care practitioner before embarking on a new exercise, diet, or fitness program.

Partaking in any Gold, Platinum or Platinum Plus Programs does not form a professional relationship or constitute receiving professional advice. Also, please note that results from using this information may vary between different members due to differences in individual exercise history, genetics, age, sex, personal motivation and other factors. Program purchases will require you to sign a legal waiver acknowledging this disclaimer.