DIYPT Neck Programs
DIYPT Shoulder Programs
DIYPT Hip Programs
DIYPT Knee Programs
As you can imagine creating videos with specific step by step instructions that guide you precisely through exercises takes time. The above programs are being created as you read this.
However, Do It Yourself PT programs are not just exercises. Each program also educates you on posture, alignment, proper movement strategies and specific facts to support each body parts optimal healing. In addition, the exercises chosen are unique exercises proven in clinic to support success.
Each exercise has multiple steps, set up requirements and things to avoid to prevent compensations and movement patterns of least resistance. Therefore, each program provides you with a long version of exercise instruction as well as a quick version. Watch the longer version to learn important details and the ‘why’ and ‘how’ of the movement or posture. Then the quicker version allows you to come back multiple times and do the exercise with more timely instructions. In Addition, many exercises have a separate video explaining why that particular exercise should be done and how it supports your healing. Remember, knowledge is power. DIYPT’s mission is to give you the knowledge and power to get out of pain and keep it away.
what They're Saying
I’ve been working with Kimberly in person for a year now and can unreservedly call it the most transformational therapeutic experience of my life. That includes personal trainers of varying specializations, chiropractors, a wide variety of massage modalities, and other hands-on disciplines (including remote ones -- the time of writing Jan 2021)...keep reading
I live in Atlanta and have been dealing with worsening back pain for 10 years and have tried 2 different physical therapy places and chiropractic without relief. My sister went to Kimberly’s clinic and had such relief that she invited me to stay with her so I could go to PT there. Kimberly suggested that I first try this program and get some manual therapy at the same time...keep reading
I have been doing different combinations of these exercises and stretches for 6 weeks and my back feels great. As an active senior with arthritis in my back, hip [1 hip having been replaced], hands and wrists, stenosis of my thoracic spine and generalized stiffness daily, these exercises have decreased my discomfort while increasing my strength...keep reading
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