Retrain & Realign Your Body Out of Pain
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Retrain & Realign Your Body Out of Pain

movements exercise


Perform This Pelvic Tilt to Reduce Back Pain & More!

Perform This Pelvic Tilt to Reduce Back Pain & More!

OUR SONG CONTINUES… “The hip bones connected to the pelvic bone, the pelvic bone is connected to the sacrum, the sacrum is connected to the low back.” YES, FEEL THE SONG and how the entire body is connected. In my last post, I said that how you perform an exercise...
HOW an exercise is performed REALLY MATTERS!

HOW an exercise is performed REALLY MATTERS!

Meaning the technique and intricacy of a movement are vital to its results. Whether it is a complex exercise or a basic exercise, whether it’s a restorative therapeutic exercise, a stretch or strengthening exercise, form matters. Regardless of the reason to do an...
Spring Into Exercise

Spring Into Exercise

As we spring ahead into daylight savings and into longer hours of sunlight and warmer weather, many people also plan to move ahead into exercise. Spring is the season of rebirth and awakening. It is also the time for many to follow through with New Year’s resolutions...