Retrain & Realign Your Body Out of Pain
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Retrain & Realign Your Body Out of Pain

posture exercise


Is Your Posture Hurting You or Helping you?

Is Your Posture Hurting You or Helping you?

The “DIYPT Posture Exercise” an Alignment Based Approach to Reducing Pain. Each one of us has a unique way in which we hold ourselves up against gravity while sitting, standing and walking. Like John Wayne, some of us are distinguished by our way of moving. At my...