Retrain & Realign Your Body Out of Pain
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Retrain & Realign Your Body Out of Pain

proper exercise


HOW an exercise is performed REALLY MATTERS!

HOW an exercise is performed REALLY MATTERS!

Meaning the technique and intricacy of a movement are vital to its results. Whether it is a complex exercise or a basic exercise, whether it’s a restorative therapeutic exercise, a stretch or strengthening exercise, form matters. Regardless of the reason to do an...