The “DIYPT Posture Exercise” an Alignment Based Approach to Reducing Pain. Each one of us has a unique way in which we hold ourselves up against gravity while sitting, standing and walking. Like John Wayne, some of us are distinguished by our way of moving. At my...
An Alignment Based Approach to Reducing Pain. Most of you have been told at one time in your life to, “Stand up straight” have you not? Or perhaps you have had the thought that your posture is not so good, and you had an intention to correct it, yet didn’t...
