An Alignment Based Approach to Reducing Pain. Most of you have been told at one time in your life to, “Stand up straight” have you not? Or perhaps you have had the thought that your posture is not so good, and you had an intention to correct it, yet didn’t...
As we spring ahead into daylight savings and into longer hours of sunlight and warmer weather, many people also plan to move ahead into exercise. Spring is the season of rebirth and awakening. It is also the time for many to follow through with New Year’s resolutions...
