Retrain & Realign Your Body Out of Pain
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Retrain & Realign Your Body Out of Pain

Addressing Pain in the Body

Since everything in the body is connected, you can't treat a specific body part (like neck pain or knee pain) without addressing the whole-body structure. Now, treating the whole body may seem overwhelming. However, it does not have to be. The Key is Structural...

Perform This Pelvic Tilt to Reduce Back Pain & More!

OUR SONG CONTINUES… “The hip bones connected to the pelvic bone, the pelvic bone is connected to the sacrum, the sacrum is connected to the low back.” YES, FEEL THE SONG and how the entire body is connected. In my last post, I said that how you perform an exercise...

HOW an exercise is performed REALLY MATTERS!

Meaning the technique and intricacy of a movement are vital to its results. Whether it is a complex exercise or a basic exercise, whether it’s a restorative therapeutic exercise, a stretch or strengthening exercise, form matters. Regardless of the reason to do an...

Part II – A Whole Body Approach to Addressing Pain

In my previous post we sang the familiar song, “The hip bones connected to the thigh bone, the thigh bones connected to the knee bone, the knee bone…” and you know the song. And this was to remind us that the body is a series of connections, each one influencing the...

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Relief from Headaches

Relief from Headaches

Often hormones are named as the culprit responsible for headache difficulties. Hormonal imbalances are often a result of an overall imbalance within a person’s physical, emotional and mental system…

Motherhood & Back Pain

Motherhood & Back Pain

Motherhood and back or neck pain seem to go hand in hand. Ever wonder why? Well, there are structural and hormonal influences contributing to the infamous back pain, and there are also remedies for them…


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