Retrain & Realign Your Body Out of Pain
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Retrain & Realign Your Body Out of Pain

postural therapy


Addressing Pain in the Body

Addressing Pain in the Body

Since everything in the body is connected, you can’t treat a specific body part (like neck pain or knee pain) without addressing the whole-body structure. Now, treating the whole body may seem overwhelming. However, it does not have to be. The Key is Structural...
Is Your Posture Hurting You or Helping you?

Is Your Posture Hurting You or Helping you?

The “DIYPT Posture Exercise” an Alignment Based Approach to Reducing Pain. Each one of us has a unique way in which we hold ourselves up against gravity while sitting, standing and walking. Like John Wayne, some of us are distinguished by our way of moving. At my...
You, Your Posture, and Why It Matters

You, Your Posture, and Why It Matters

An Alignment Based Approach to Reducing Pain. Most of you have been told at one time in your life to, “Stand up straight” have you not? Or perhaps you have had the thought that your posture is not so good, and you had an intention to correct it, yet didn’t...