Retrain & Realign Your Body Out of Pain
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Retrain & Realign Your Body Out of Pain

reduce back pain


Perform This Pelvic Tilt to Reduce Back Pain & More!

Perform This Pelvic Tilt to Reduce Back Pain & More!

OUR SONG CONTINUES… “The hip bones connected to the pelvic bone, the pelvic bone is connected to the sacrum, the sacrum is connected to the low back.” YES, FEEL THE SONG and how the entire body is connected. In my last post, I said that how you perform an exercise...